Have health, wellness, or fitness questions?
The possibilities are endless.
Gather a group of 5–10 participants, submit your topic questions, and let’s dive in! These 60-minute sessions, tailored to your needs, provide expert guidance, practical tools, and a supportive space to explore health and well-being.
- How can I improve posture and movement to avoid aches and pains?
- How can I modify exercises to fit my body and abilities?
- What are simple and effective strategies for pain management?
- What exercises help strengthen my core and pelvic floor safely?
- How can I sleep through the night without getting up to go to the bathroom?
A two-week advance booking is required. Email to book with the subject line "Wellness Classes."