Have health, wellness, or fitness questions?
Let’s explore them together—one-on-one or in a small group! Choose what works for you.
60 Minute Wellness Sessions Include:
- ✅ Expert guidance tailored to your needs
- ✅ Practical tools you can apply right away
- ✅ A supportive space to ask questions and explore your goals
- ✅ Empowerment to grow in your wellness journey
Popular topics include:
- How can I improve posture and movement to avoid aches and pains?
- How can I modify exercises to fit my body and abilities?
- What are simple and effective strategies for pain management?
- What exercises help strengthen my core and pelvic floor safely?
- How can I sleep through the night without getting up to go to the bathroom?
Booking Details:
- Small group sessions require 5–10 participants and a two-week advance booking. Email with subject line "Wellness Classes"
- Book now for private sessions.