Physical Therapy
My Mission
I am committed to supporting you on your physical journey—body, mind, and soul. Whether recovering from an injury, managing pain, or improving movement, I provide expert care to help you feel strong, confident, and empowered.
My Vision
I help one person at a time to: Feel good. Function better. Be your best. My goal is to enhance movement, empower you through education, and equip you with tools to manage symptom flare-ups and return to the activities you love.
What Does a Physical Therapist Do?
A physical therapist helps restore movement, relieve pain, and prevent injuries. I create personalized plans for musculoskeletal conditions, post-surgical recovery, chronic pain, and movement dysfunctions.
Why Is Physical Therapy Important?
Healing is about more than recovery—it’s about building long-term strength, mobility, and confidence so you can move through life with ease.
How I Can Help You
With expertise in outpatient orthopedics, spine, and pelvic floor dysfunction, I offer:
- Orthopedic Rehabilitation – Recovery from injuries, surgeries, and chronic conditions.
- Pain Management – Strategies to reduce pain and restore function.
- Performance & Injury Prevention – Helping you move safely and efficiently.
What to Expect
- Highly individualized care
- Private treatment and gym space
- Hands-on treatment, mobility work, strengthening, and education
Wellness Classes
Have health, wellness, or fitness questions?
The possibilities are endless.
Gather a group of 5–10 participants, submit your topic questions, and let’s dive in! These 60-minute sessions, tailored to your needs, provide expert guidance, practical tools, and a supportive space to explore health and well-being.
- How can I improve posture and movement to avoid aches and pains?
- How can I modify exercises to fit my body and abilities?
- What are simple and effective strategies for pain management?
- What exercises help strengthen my core and pelvic floor safely?
- How can I sleep through the night without getting up to go to the bathroom?
A two-week advance booking is required. Email to book with the subject line "Wellness Classes."